Good Cop, Good Cop

Be a force
for good

Image (2)_silver badge_texture-grain.jpg

A first of its kind health and wellness book specifically for law enforcement

Good Cop, Good Cop: A Get Healthy, Stay Healthy Guide for Law Enforcement gives every officer the pep talk and essential strategies to not only survive a career in public safety, but to live well. This first of its kind wellness book provides officers with the necessary skills and insights to help themselves and other officers. Sergeant Brian Casey’s decades of work in public safety and experience as a health educator enable him to describe in simple and relatable terms some of the most pressing mental and emotional issues officers encounter. Sergeant Casey directs law enforcement officers to do good work and to be a force for good. Read More ⟶

Good Cop, Good Cop may be purchased directly from the publisher. Group orders and discounts are available through the publisher for agencies and groups of more than five. Copies of the book may also be purchased through Amazon.

Good Cop, Good Cop: Get Healthy, Stay Healthy Guide for Law Enforcement  by Brian Casey. Alley Light Press. ISBN 978-1-7325651-0-4

Table of Contents —


PART I ◼︎ Health and Wellbeing

CHAPTER 1 Cop Think: Why the Police Do What They Do

CHAPTER 2 Stress, Mood and Thought: Get a New Thought

CHAPTER 3 Fitness, Exercise and Nutrition: Use It and Choose It

CHAPTER 4 Sleep: Let’s Be Alert Out There

PART II ◼︎ Harm and Help

CHAPTER 5 Critical Incidents and Traumatic Events: Flash Bang

CHAPTER 6 General Mental and Emotional Distress: Slow Burn

CHAPTER 7 Behavioral Health Crisis: Officer Needs Help

CHAPTER 8 Alcohol: We Drink to Feel Different

CHAPTER 9 Struggle and Change: And Live Another Day

CHAPTER 10 Peer Support and Early Intervention: Help

PART III ◼︎ Live Well

CHAPTER 11 Inner Life and Outer Life: Save Yourself

CHAPTER 12 Purpose and Function: Purpose-Centered Policing

CONCLUSION ◼︎ Roll-Call: Do Good Work


Book Orders

Good Cop, Good Cop may be purchased directly from the publisher or through Amazon.

Group orders are available for agencies and groups of more than five. Please use the form on the Order Now page.

Book Inquiries

For permissions, readings, author events, review or media inquiries, and rights / translation, please contact Alley Light Press at

For all other inquiries, please use the form on the Contact page.

Officer Wellness Training

For officer wellness training and questions for the author, please contact Sergeant Casey at or visit