A Get Healthy, Stay Healthy Guide for Law Enforcement
A first of its kind health and wellness book specifically for law enforcement
Good Cop, Good Cop: A Get Healthy, Stay Healthy Guide for Law Enforcement gives every officer the pep talk and essential strategies to not only survive a career in public safety, but to live well. This first of its kind wellness book provides officers with the necessary skills and insights to help themselves and other officers. Sergeant Brian Casey’s decades of work in public safety and experience as a health educator enable him to describe in simple and relatable terms some of the most pressing mental and emotional issues officers encounter. Sergeant Casey directs law enforcement officers to do good work and to be a force for good. Read More ⟶
Good Cop, Good Cop may be purchased directly from the publisher. Group orders and discounts are available through the publisher for agencies and groups of more than five. Copies of the book may also be purchased through Amazon.
Table of Contents —
PART I ◼︎ Health and Wellbeing
CHAPTER 1 Cop Think: Why the Police Do What They Do
CHAPTER 2 Stress, Mood and Thought: Get a New Thought
CHAPTER 3 Fitness, Exercise and Nutrition: Use It and Choose It
CHAPTER 4 Sleep: Let’s Be Alert Out There
PART II ◼︎ Harm and Help
CHAPTER 5 Critical Incidents and Traumatic Events: Flash Bang
CHAPTER 6 General Mental and Emotional Distress: Slow Burn
CHAPTER 7 Behavioral Health Crisis: Officer Needs Help
CHAPTER 8 Alcohol: We Drink to Feel Different
CHAPTER 9 Struggle and Change: And Live Another Day
CHAPTER 10 Peer Support and Early Intervention: Help
PART III ◼︎ Live Well
CHAPTER 11 Inner Life and Outer Life: Save Yourself
CHAPTER 12 Purpose and Function: Purpose-Centered Policing
CONCLUSION ◼︎ Roll-Call: Do Good Work
Good Cop, Good Cop may be purchased directly from the publisher or through Amazon.
Group orders are available for agencies and groups of more than five. Please use the form on the Order Now page.
For permissions, readings, author events, review or media inquiries, and rights / translation, please contact Alley Light Press at Editor@AlleyLightPress.com.
For all other inquiries, please use the form on the Contact page.
Officer Wellness Training